No ke aha ʻoe e komo ai i nā makaaniani haʻuki ke holo?

Me ka hoʻolaha ʻana a me ka hoʻomohala ʻana i ka holo, ʻoi aku ka nui o nā hanana holo, a ʻoi aku ka nui o nā poʻe i komo i ka hui holo.I ka wā e pili ana i nā lako holo, ʻo ka mea mua i hiki i kou manaʻo he mau kāmaʻa holo.ʻO ka mea aʻe ʻo ka holo lole, a hiki i nā mea kukini ʻoihana ke kūʻai aku i nā pants compression no ka pale ʻana iā lākou iho.Eia naʻe, ka mea nui onā aniani haʻukiua mālama ʻole ʻia e nā kukini he nui.

Inā mākou e hana i ka nīnau nīnau i ka poʻe kukini, e nīnau: Ua komo ʻoe i nā makaaniani ke holo ʻoe?Manaʻo wau ʻaʻole ʻo ka hapa nui ka hopena i huki ʻia.Eia naʻe, i ka wā e komo ai i ka marathon, e ʻike mau ana ʻoe i nā kukini he nui e komo ana i nā makaaniani, he ʻoluʻolu a nani hoʻi i nā ʻano like ʻole a me nā kala lens.

ʻO kaʻoiaʻiʻo,ʻaʻole kēia no ka maʻalili, akā no ka paleʻana i nā maka.He mea nui e ʻike he maʻalahi loa ko mākou mau maka e hoʻomoʻi i nā kukuna ultraviolet mai ka lā, a ʻo ka lā pololei i waho no ka manawa lōʻihi e hōʻeha nui i nā maka.Hiki i nā aniani haʻuki ke pale pono i nā kukuna ultraviolet a pale i ka hoʻoulu ʻana o ke kukui ikaika.

I kēia lā,Iionae wehewehe iā ʻoe i ke koʻikoʻi o ke komo ʻana i nā aniani haʻuki i ka wā e holo ai~

1. Palena UV

ʻO nā kukuna Ultraviolet kekahi ʻāpana o ka radiation mai ka lā, a ʻo ka mea make loa.ʻAʻole hiki iā mākou ke nānā i ke ola o nā kukuna ultraviolet me ka maka ʻōlohelohe.Akā me mākou i ke ao a me ka pō.Mai noʻonoʻo ʻoe no ka mea ʻaʻole ikaika ka lā a ʻaʻole wela ka wā i nā lā ao.Loaʻa nā kukui Ultraviolet i 24 mau hola i ka lā.

He mea maʻalahi loa ko mākou mau maka e komo i nā kukuna ultraviolet mai ka lā, a ʻo ka hoʻomaʻamaʻa ʻana i waho o ka wā lōʻihi a i ʻole ka hoʻokūkū ma lalo o ka lā pololei e hōʻeha nui i nā maka.Hoʻonui ka pōʻino o UV i ka manawa, a ʻo kēlā me kēia ʻike ʻana i ka lā ma kou mau maka he hopena kumulative.

Pono e hoʻopili ʻia nā kukuna Ultraviolet e ka lens i ka maka.Inā ʻaʻole i hoʻopiha ʻia ka absorption, e komo ia i ka retina a hoʻoulu i ka macular degeneration.I ka manawa like, inā ʻaʻole i hoʻopau ka absorption, e uhi ʻia ka lens a hiki mai nā maʻi maka nui e like me ka cataracts.ʻO ka conjunctivitis maʻi, ka pōʻino o ke kino, ka pterygium, ka glaucoma, a me ka pōʻino retinal hiki ke loaʻa ma muli o ka lōʻihi o ka hōʻike ʻana i nā kukui UV.

ʻOiai e ʻōlelo kekahi poʻe hiki i ka pāpale ke pale i ka lā, akā ma hope o nā mea a pau, ʻaʻole kokoke i nā maka i 360 degere, a ʻaʻole maikaʻi ka hopena e like me nā aniani.ʻO ka pale anti-UV kiʻekiʻe o ka ʻoihanamakaaniani lealeahiki ke kānana 95% a 100% o nā kukui UV.

2. Ke kukui anti-glare

Ma waho aʻe o nā kukuna ultraviolet, hiki i ka mālamalama ikaika i ka lā ke hoʻonāukiuki nui i nā maka.Ua hōʻike ʻia nā haʻawina ʻo ka nui o ka lā o waho e like me 25 mau manawa o ka mālamalama o loko.Hiki i nā makaaniani ke hoʻonāwaliwali a hoʻonāwaliwali i ke kukui ikaika, a hāʻawi i kahi hoʻololi ʻoluʻolu i nā maka i ka wā e hoʻololi ai ke kaiapuni o waho, e hōʻoiaʻiʻo ana i ka holo mālie.Hiki i nā mea pāʻani waho ke hoʻomaikaʻi i ka ʻike maka ma ke komo ʻana i nā aniani.

Ke komo koke ʻoe i kahi ʻano pōʻeleʻele mai kahi mālamalama ikaika lōʻihi, e hoʻoulu ai ia i ka noʻonoʻo pōkole, a i ʻole ka makapō.ʻOi loa ma ke kaʻina o ka holo ʻana, he mea weliweli loa kēlā loli koke.Inā ʻaʻole hiki iā ʻoe ke ʻike maopopo i ke kaiapuni a puni a ʻaʻole hiki iā ʻoe ke hoʻoholo i ka wāwae i ka manawa, hiki ke hoʻopilikia i nā haʻuki.

Ma waho aʻe o ka lā a me nā kukuna ultraviolet, i ka wā e hele ai ka mālamalama i nā alanui ʻaʻole like ʻole, nā ʻili wai, a me nā mea ʻē aʻe.ʻO ka hiʻohiʻona o ka ʻālohilohi e hōʻoluʻolu ʻole i nā maka o ke kanaka, e hoʻonāwaliwali ai, a e hoʻopilikia i ka mālamalama o ka ʻike.Hiki i ka ʻālohilohi ikaika ke ālai i ka ʻike, e hoʻopilikia i ka maikaʻi o ka ʻike, i mea e hoʻopilikia ai i ka leʻaleʻa a me ka palekana o kāu holo.

3. Kāohi i nā mea ʻē mai ke komo ʻana i nā maka

E hoʻohana i nā makaaniani haʻuki i ka wā e holo ai, ʻo ia kou lālani pale mua e pale ai i kou mau maka.ʻAʻole hiki iā ia ke kōkua wale iā ʻoe e ālai i nā kukuna UV a me ka ʻālohilohi, akā pale pū kekahi i ka huhū o ka maka i hana ʻia e ka makani ikaika i ka wā wikiwiki.I ka manawa like, hiki i nā aniani haʻuki ke pale aku i ke one, nā ʻōpala lele a me nā lālā e hōʻino i nā maka

ʻOi aku i ka wā e holo ai i ke kauwela, ʻoi aku ka nui o nā mea lele lele i ke kakahiaka a me ke ahiahi, a inā ʻaʻole ʻoe e makaʻala i ka wā o ka holo ʻana, e komo lākou i loko o kou mau maka, kahi e hōʻoluʻolu ʻole ai nā kānaka.ʻO ke komo ʻana i nā makaaniani hiki ke pale pono i nā mea ʻē mai ke komo ʻana i nā maka.I ke kaʻina o ka holo ʻana, ma muli o ka nui o ka nānā ʻana i nā hōʻailona alanui a me nā kūlana alanui, he paʻakikī ke ʻike pinepine i nā lālā ma nā ʻaoʻao ʻelua o ke alanui, e ʻoki pinepine i nā maka.

ʻO nā lens o nā makaaniani haʻuki ke kūʻē nui loa, a hiki ke hōʻoia i ka haki ʻole ʻana o nā lens a hoʻopōʻino i ka lua o nā maka i ka wā i hōʻeha ʻia.Lawe anaIionaʻO nā makaaniani haʻuki ma ke ʻano he laʻana, ʻo kāna hoʻolālā hoʻolālā ea maikaʻi loa a me ka hoʻolālā anti-slip a me ka hanu ʻana o ka pā ihu e hiki ke hōʻoia i ka hemo ʻole o ke kiʻi ʻoiai ke holo wikiwiki nei ʻoe a me ka hoʻoluhi nui ʻana, e pale aku i ka hilahila o ka paʻa pinepine ʻana i nā aniani.Hoʻopilikia ʻia e nā mea hoʻowalewale ʻole, no laila hiki iā ʻoe ke hāʻawi iā ʻoe iho i ka pāʻani holo.

4. E hōʻoiaʻiʻo i ka ʻike maikaʻi

I ka wā e holo ana, ʻoi aku ka haʻahaʻa o ka ʻike ikaika o ka maka o ke kanaka e nānā i nā kūlana like ʻole ma ke alanui a me kona puni ma mua o ka wā hoʻomaha.Ke holo wikiwiki ʻoe, ʻoi aku ka ikaika o kou mau maka.

Ke kiʻekiʻe loa ka hana o nā maka, ʻike ʻia ka emi ʻana o kā mākou ʻike, a ʻoi aku ka liʻiliʻi o ka laulā a nā maka e ʻike pono ai.Eia kekahi, ʻoi aku ka maikaʻi o kāu ʻike ʻike ʻia a me ke kahua o ka ʻike me ka piʻi ʻana o ka wikiwiki.Inā maikaʻi ʻole ka pale ʻana o ka maka a me ka ʻike, paʻakikī ke kū i nā kūlana like ʻole, a ʻaʻole hiki ke pale ʻia nā pōʻino.

I ke ao a i ka pō, i nā ʻano ʻano like ʻole a me nā kaiapuni like ʻole, hoʻololi mau ke kiʻekiʻe o ka mālamalama a me ka malu i ka wā o ka holo ʻana, e pili ana i kā mākou ʻike i nā manawa āpau.Hiki iā mākou ke pane aku i nā kaiapuni ʻokoʻa ma ke kāʻei ʻana i nā lens me nā waihoʻoluʻu a me nā ʻano like ʻole.

ʻO kahi ʻē aʻe, hiki iā ʻoe ke koho i nā lens hoʻololi kala, hiki iā ia ke hoʻololi i ke kukui e komo i ka maka i kēlā me kēia manawa e like me ke kaiapuni, hoʻomaikaʻi i ka ʻoluʻolu o nā maka, mālama i kahi ʻike kiʻekiʻe, a hōʻoia i ka ʻike maopopo.He kūpono a mālama i ka pilikia o ka hoʻololi ʻana i nā lens.

5. Kāohi i ka hāʻule ʻana o nā aniani

Ke manaʻoʻiʻo nei au he nui nā hoa myopic i ʻike i ka ʻeha o nā aniani myopic e lele ana i luna a i lalo i ke alahaka o kou ihu i ka wā e holo ai.Ma hope o ka marathon, ʻo ka ʻoi loa o ka neʻe ʻana o ka lima ʻaʻole holoi i ka hou, akā "paʻa i nā aniani".

Pehea e hoʻoponopono ai i ka pilikia o nā aniani haʻalulu, ua hoʻāʻo paha nā poʻe he nui: e hoʻohana ana i nā lima lima ʻole, nā kaula aniani, a me nā puʻupuʻu, akā hiki i kēia mau mea ke hoʻohaʻahaʻa i ka pilikia no kekahi manawa, a ʻaʻole hiki ke hoʻoponopono i ka pilikia, a ʻoi aku ka maikaʻi o ka aesthetics a me ka hōʻoluʻolu. ma mua o ka ʻilihune iki.

ʻAʻole paʻa nā aniani, a he mea ia e pili ana i ka hoʻolālā ʻana o ke kiʻi a me nā luakini a me nā pā ihu.ʻO nā makaaniani hāmeʻa, ʻoi aku ka nui o nā makaaniani optical haʻuki ʻoihana (hiki ke kākoʻo i ka hoʻoponopono myopia).

Makaaniani lealealoaʻa nō hoʻi kekahi mau waiwai haʻuki ʻoihana ʻē aʻe, ʻaʻole pono paha ia no nā poʻe kukini maʻamau, e like me ka pale ʻana i ka makani, anti-fogging, discoloration a me ka uhi ʻana i nā lens.